Fed Up – Anger Management Program

 Who should attend?

Dedicated to all those who are frustrated, angry, annoyed or generally disconnected from enjoying life.  Anyone who has trouble controlling or managing their emotions would greatly benefit from this workshop.  Set over 4 weeks the hour long sessions will engage and enhance your ability to recognise, understand and learn to calm your emotional responses to things.  A great way for guys (and girls) to begin to engage within themselves a more positive expression of their thoughts, feelings or emotions and the action they take as a result.

How to know if you need to attend this workshop

Anger warning signs in our emotions and thoughts can include:

  • Losing your patience
  • Being irritated
  • Feeling humiliated
  • Feeling resentful
  • Feeling overwhelmed

Benefits from attending this workshop

Attendees to this workshop will come away with a range of diverse skills that will enhance their ability to manage their emotional responses in a more constructive way.  They will gain insight into themselves and why they respond the way they do.

Program Information

Contents
  • Week 1: introduction and triggers
  • Week 2: What lies beneath: Causes of Anger coming out sideways
  • Week 3: Noticing different ways to engage
  • Week 4: Putting it all into practice. Actioning.

Mondays 4:00  –  5:00 pm over 4 weeks

The Fed up Anger Management Course ticket sales has ended!

Date

Feb 07 2022
Expired!

Time

4:00 pm - 5:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Feb 07 2022
  • Time: 1:00 am - 2:00 am

Cost

$195.00

Location

1420 Logan Road Mt Gravatt

Organizer

Julie Richman
Phone
0409527647
Email
julie@crestpoint.com.au

Other Organizers

Crestpointwellbeing
Phone
(07) 3420 6322
Email
admin@crestpointwellbeing.com
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