Lady reducing stress using mindfulness meditation and breathing

Mindfulness

Feeling overwhelmed with life? Struggling with stress, depression, and anxiety? Come to our free workshop and learn about mindfulness!

Mindfulness can help you focus on what’s important and stop yourself from overthinking. It is an evidence-based practice backed by research, with many different forms to suit different needs. People with depression, anxiety, chronic pain etc. benefit from mindfulness practices, and we’re here to help you get started. Join us at Crestpoint Psychology for our mindfulness workshop and go home with free resources.

Details as below:

Date: 21/10/2022 Friday

Time: 11am – 1pm

Cost: FREE

Location: 1420 Logan Road, Mount Gravatt 4122

Instructions: Crestpoint Psychology is located in the blue and yellow building next to Cafe Boulevard, come up the stairs and you will find the reception!

Please note that maximum capacity is 10 participants. If all the spots are filled, you will be placed on a wait list and notified if a space becomes available. Thank you for your understanding.

Date

Oct 21 2022
Expired!

Time

11:00 am - 1:00 pm

Local Time

  • Timezone: America/New_York
  • Date: Oct 20 2022
  • Time: 9:00 pm - 11:00 pm

Location

Crestpoint Psychology & Wellbeing Centre
1420 Logan Road Mt Gravatt QLD 4122

Organizer

Julie Richman
Phone
0409527647
Email
julie@crestpoint.com.au
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