Relaxation & Mindfulness
About the sessions
The sessions include easy, seated relaxation for calm and wellbeing. The first half is relaxation by small physical movements and breathing, and the second is mental relaxation.
Experience true relaxation, restoring calm, clarity and ease. Plus learn relaxation skills to use at home and work.
As a bonus, Jocelyn gives a mini-talk with practical suggestions on how to de-stress and regain health and resilience. Topics include:
– sleeping well, waking fresh (getting a good night’s sleep)
– balance in your life
– a sense of perspective.
Benefits to attending
Participants say they enjoy this relaxation because they:
– feel good
– think more clearly, solve problems, make better decisions
– sleep better, wake up fresh
– feel calm and clear, refreshed, light, peaceful
– relieve stress and pain
– enjoy work and play
– relate more peacefully with other people, not so angry.
Who should attend
Anyone who finds themselves under pressure, busy all the time, unable to wind down to sleep, plagued by aches, pains and irritation.
If you are a parent, student, essential worker, shift worker, employee, business owner or carer, these sessions will help you take care of your health and wellbeing.
Open to all adults, female and male.