SELF CARE WORKSHOP
Taking care of yourself first
What is this workshop about?
This program is designed to embed positive ongoing self care practices. Teaching the fundamentals behind the mind body spirit integration of self care practices and build focus and strength towards self sustaining energy levels.
Libby teaches invaluable habits in looking after yourself through exhaustion pain and stress. She brings a focus to how your body is feeling and what to do when under pressure.
HOW DO YOU FEEL RIGHT NOW?
Short tempered
Lack of general enjoyment
Numbness of any feelings
Feeling depressed
Lack of motivation
Feeling lost or trapped
Emotional exhaustion
Constantly frustrated
Easily angered
Continually worrying
Unnecessarily anxious
Feeling stressed
Physically unmotivated
Confused over simple decisions
Unable to handle conversation
Benefits of attending this workshop
This workshop creates a safe space to relax and unwind, not only for one day, but on a regular basis.
Learn how to be endlessly filled with energy and vitality throughout your life.
Find yourself and learn how to really take care of you for a change.
Find out what makes you truly happy within.
This workshop digs deep into the well of self, to identify destructive patterns, release the negativity, let go of the ‘overwhelm’ of daily life, and learn how to rebuild a new and dynamic way of living.
Who should attend this course
This workshop is extremely important for those who are emotionally exhausted, constantly busy and have very little time for themselves.
If you are a parent, essential worker, shift worker, full time employee, business owner or carer of others. This workshop is a MUST to help you regain balance. It is especially relevant for those in are in pain or constant ill-health, as well as those suffering from continually unusual afflictions of the body or have low immune systems.
Ideal for adults who are on the go all the time and have not had time to consider their own health or mental wellbeing. These self care workshops are designed to reinforce good health and mental wellness practices in everyone. Male and female attendees welcome.
COURSE DETAILS & INVESTMENT:
COURSE LEADER: Libby Knight
DATES:
DURATION: 9am – 3pm Saturday
REFRESHMENTS: Morning and Afternoon Tea, Lunch provided/not provided
REQUIREMENTS: Wear comfortable clothing, walking shoes and bring plenty of water
FULL DAY WORKSHOP
$250 + GST
DIY PACK
Self-paced / Work from home
$150 + GST
What our clients say about us
Julie came into my life at a time when I was seeking change, but lacked the necessary skill-set to affect it. Thanks to her commitment to helping me identify and build upon my strengths, while confronting those ideas and beliefs that were holding me back, I’ve been able to become more aligned to my true values and choose a different direction – and I’m also happier for it! If you’re looking for someone to tell you how you should live and make your decisions for you, you may need to continue your search. If, on the other hand, you find yourself at a crossroads where your current modes of thinking don’t seem to be offering a way forward, Julie and the team at Crestpoint Psychology can provide not only a place of sanctuary, but the additional guidance you may need as you walk your own path toward greater understanding of the world and your place in it.
“I have worked with Julie Richman recently and have found her approach to be down to earth, nurturing, open, honest and supportive. I look forward to working with her again in the future and am highly recommending her. Thank you Julie.”
“In your darkest moment where only questions are circling. Julie has been the light in helping me remove the darkest to find those answers. She is an armazing women and I’m so happy she has been part of my life helping me to grow and learn about myself and understand why things are the way they are and to stop and move forward my way. Please don’t stay in darkness. Give Julie a call if your needing help to find your answers. Thank you Julie 💞”
